Our mindset is extremely influential. It creates our filter on the world, impacts how we interpret the results we get, and even shifts the results that we do get. I was mindful of my mindset before and during my pregnancies, because, quite frankly, I knew at times that I didn’t have the most empowering mindsets….
All too often we fall into the pitfall of trying to be superwoman, of trying to do it all, and of comparing ourselves to others who seem to do more or who seem to do better. How do we avoid this? One way is to understand what’s most important to you. What are your values? Is…
Amy Riley on the Experience Pros radio show! Listen to Amy Riley, Pregnancy Coach, on Experience Pros Radio with Angel Tuccy and Eric Reamer by clicking here. Did you like this? Share it:Tweet
Billions of women have given birth to billions of babies. That could lead one to think that pregnancy is a fully understood and predictable journey to experience. I don’t think that’s the case. Pregnancy is commonplace, yes. Yet, it is also highly personal and unique for each woman and for each pregnancy. You, as a…
When you shift what you want, it doesn’t have to invalidate what you wanted. What?! I know, that’s a bit convoluted. Stay with me… Let me explain with an example, because this is one that I think we can get tripped up on in a BIG way. I recently did (okay, maybe I’m still a little…
To enjoy your pregnancy you’ve got to trust yourself. You make your choices as best you can at any given moment with the data you have. And, note that there are different kinds of data. One kind of “data†is the information you can get from books, magazines, and websites; it’s what you know is possible from what you’ve…
A good number of stories that I’ve gathered for my Loving the Pregnant You book have clearly pointed to the power of “tuning inward†or staying in the present moment throughout delivery. Women have found this helpful in minimizing pain and/or identifying what they want and need physically and emotionally throughout the birth process. There…
Supriya had planned a natural, vaginal delivery. When she had been in labor for about 25 hours and pushing hard for four or five hours, it clicked in her mind that she might need a cesarean. After a few moments of struggling with that idea, she felt a flow of acceptance and thought, “Okay, let’s…
Anita had always been an athlete. She was known in all her different circles as a fit, athletic person. Even people she’d meet for the first time would comment that she looked like she was in great shape or really strong. She’d get an occasional, “Wow, I think you could take my husband!†Anita enjoyed…
Look for what resonates for you. When others share their advice, when you read books, or when you see information online, do your best to disregard what doesn’t feel good to you. Did you like this? Share it:Tweet