GaGA! Growing and Getting Awesome… the Official Loving the Pregnant You Blog

“More Than a Quick Fix” at Health Foundations in St. Paul, MN

My Healthy Beginning and Loving the Pregnant You present…. 

More Than A Quick Fix!

Tuesday, July 23 from 5pm to 8:45pm.

At Health Foundations Family Health and Birth Center, 968 Grand Avenue, St. Paul, MN

What exactly is this event?

An evening of nourishment brought to you by Nichi Hirsch of My Healthy Beginning and Amy Riley of Loving the Pregnant You. It’s designed to be a time to relax your body, unwind your mind, and create community with other pregnant and new moms.

This is an opportunity to experience Health Foundations, take a tour, meet a midwife, try a restorative yoga class, get a chair massage, grab some munchies after work and…

Take. Time. For. You.

Who is this event for?

  • Is there a lack of nourishment in your life?
  • Is “self-care” at the bottom of your To-Do List (or not even on your list)?
  • Do you wish you had the time & energy to feed yourself and your family the healthy stuff (every day & on a budget?)
  • Do you wish you could quiet the worries that run your mind?
  • Do you want to know how to avoid a blood sugar crash?

If you can answer “yes” to any of these questions, then this event is for you!

What are the benefits of More Than A Quick Fix?

Learn to nourish yourself by:

  • setting aside the pressure to “do pregnancy or postpartum” perfectly
  • dealing with concerns that come up in an empowering way
  • learning the basics to feeding yourself and your family with natural foods to avoid a blood sugar crash

Let us pamper and nurture you.  And more importantly, we’ll show you how to do it yourself.

What can I expect of this event?

All of the following is available at this event:

  • Health Foundations Birth Center tours
  • henna painting
  • chair massage
  • restorative yoga sessions
  • meditation
  • presentation on 5 Ways to Avoid a Blood Sugar Crash by Nichi Hirsch of My Healthy Beginning
  • presentation on 5 Ways to Loving the Pregnant/Postpartum You by Amy Riley of Loving the Pregnant You

I want in! How do I register?

Register at:

Event is $25. Or…$35 for you and a friend. Secure your tickets today, space is limited.

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