Experts are great. It’s great for us to be able to look to those who have studied and have years of experience in lactation, pediatrics, baby delivery, stroller manufacturing, parenting toddlers… whatever we’re dealing with, in the moment. Information and opinions are readily available and easily accessible in various formats these days. It’s great to have reliable, validated, thoroughly-studied advice…
Lettie made a choice that others might judge negatively. During her second trimester, she hosted Thanksgiving for more than 20 family members while her husband was in the hospital, and she had just moved into her house three weeks earlier. While most would see that choice as an incredible burden, Lettie wanted, in that space…
There’s a lot of emphasis today about the power of positive thinking. And I agree that there is great value in this practice. Yet, at the same time, what we resist persists. If we resist looking at negative thoughts and concerns, they will stick around. The negative considerations may even fester and grow as we’re…
We discover approaches that work for us. Sometimes after much trial and error. And, we’re excited!! And we understandably want to let others know. We want to share with everyone we see, “Here! Here’s the solution. I’ve figured it out! You should do this…” That’s great. It’s a valuable contribution to the community. Sharing what…
One of the key themes that I share in the Loving the Pregnant You book and in the pregnancy coaching that I do, is to discover the approaches and methods that work best for you during your pregnancy and give yourself permission to do things your way. I’m breaking that pattern a bit with the following…
Taking great care of yourself and asking for support are really nice capacities to develop while you’re pregnant. After your child is born and as he’s growing, you’ll be called upon to tend for him in new and ever-changing ways. If we all could learn in pregnancy to treat ourselves really well, then we’d help…
It’s well-known that there are physical ailments that are considered “common†during pregnancy. Morning sickness, fatigue, swollen ankles, back pain, and shortness of breath, to name a few. While many pregnant women experience these, I want to share the idea that you don’t have to get these ailments. You don’t need to expect to experience…
It’s easy to think that you only have so many options. There are a limited number of doctors or midwives or birthing centers in your area, right? What if none of the options seem aligned with what you want? What happens when the obvious choices don’t feel like your choices? Is your only option to…
If you’ve never played racquetball, you can’t expect to be a champion after your first match. The same holds true for being pregnant. You can’t expect to be immediately good at it. Even if you’ve been pregnant before, you’ve never experienced this pregnancy before. Aspects will be different and you may feel differently. You are…
I advise moms to look for what resonates with them and to make the choices that will truly work best for them – regardless of what others think, do, or say. And, this advice is always met with enthusiasm and/or relief. Of course we want to do that. That's the only course of action that makes any…