Billions of women have given birth to billions of babies. That could lead one to think that pregnancy is a fully understood and predictable journey to experience. I don’t think that’s the case. Pregnancy is commonplace, yes. Yet, it is also highly personal and unique for each woman and for each pregnancy. You, as a…
When you shift what you want, it doesn’t have to invalidate what you wanted. What?! I know, that’s a bit convoluted. Stay with me… Let me explain with an example, because this is one that I think we can get tripped up on in a BIG way. I recently did (okay, maybe I’m still a little…
If you’re not enjoying your pregnancy – or even if you mostly are – what is the best way to deal effectively with your concerns? A few are likely to come up. I don’t know a woman who has had a completely concern-free pregnancy. First, take a good, close look at your concern. Not because you want to…
I encourage pregnant women to tune into their thoughts and feelings and use these as a guide to determine what choices and approaches best resonate with them. It’s a success formula for finding your way to best enjoy your pregnancy. This is, of course, an approach that you can use at any time during your life….
To enjoy your pregnancy you’ve got to trust yourself. You make your choices as best you can at any given moment with the data you have. And, note that there are different kinds of data. One kind of “data” is the information you can get from books, magazines, and websites; it’s what you know is possible from what you’ve…
A good number of stories that I’ve gathered for my Loving the Pregnant You book have clearly pointed to the power of “tuning inward” or staying in the present moment throughout delivery. Women have found this helpful in minimizing pain and/or identifying what they want and need physically and emotionally throughout the birth process. There…
As LuAnn moved into her second trimester, her body changed quickly and she suddenly felt sloppy and fat. To her it seemed that from her boobs to her belly she was just a series of fat rolls. She’d never been a thin girl. She’d always been more curvy and voluptuous, but this was just too…
Last week I traveled to an organizational client site to facilitate a workshop in which participants received a comprehensive feedback report filled with perceptions from their managers, peers, direct reports, and other co-workers (360-degree assessment feedback); and I played a dual role: I was a facilitator/coach and I was a participant who got my own…
“Don’t sweat the small stuff.” This is inarguably great advice. And, I think, often easier said than done. To not sweat the small stuff, I think you need to know yourself, know what’s most important to you, and do it your way. Simply stated – I think so. And, again, these are ALL endeavors that may…
I talk about it a lot: the pressure we can feel from others, from “society,” from the statistics and articles we read, and from ourselves to make all the most appropriate choices during our pregnancies. We feel pressure about doing pregnancy the right way. This pressure is actually why I have a job. It’s why I’m here expounding about…
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A 6-week program to unlock the confident and empowered pregnant you!
When you’re expecting, new questions and concerns flood your mind and heart every day. It can be overwhelming! The amount and variety of advice “out there” is daunting.
How are you going to it weed through it all and discover how you want to approach the different aspects of pregnancy?
With 6 Keys to Loving the Pregnant You, you will discover the pregnant person you most want to be!
Along with being an Author and
Pregnancy Coach, Amy L. Riley
is also a Certified Facilitator.
Invite Amy to speak at your Mom’s Group, parent-focused event, or company.
Amy will work with your organization to customize her presentation so it is highly relevant and engaging, enabling the attendees to walk away with tangible, actionable ideas.
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