Nichi Hirsh Kuechle of My Healthy Beginning interviews me (Amy Riley of Loving the Pregnant You) about the importance of nourishing yourself during pregnancy.
The video is under 9 minutes and you’ll hear why you want to nourish yourself; ideas about how to best care for yourself; and the tangible, observable benefits of creating good nourishing habits.
Watch here.
After watching, choose one little way to nourish yourself. Just one. Set yourself up for success.
There are so many ways to nourish ourselves, we’ve got to be careful to not feel like we have to nourish ourselves in so many ways, or else! That’s not nourishing.
Comment on this blog entry and let us know: What’s the one little way you’ll nourish yourself today.
Did you like this? Share it:
