We all hear it: It’s important to take good care of ourselves during pregnancy. And, too often, us women, who are used to taking care of everyone else, don’t do the best job with self-care. There are many forms self-care can take from carefully selecting the care professionals who are most aligned with our perspectives to making…
A few months into my first pregnancy, I woke up in a mood. I quickly identified it as a hormone-induced mood. Wow, here it was. I felt totally out of control of my emotions. I was irritated and no amount of rationalizing in my head or trying to distract myself could change it. I was…
I think it’s pretty easy to put the pressure on ourselves during pregnancy. Based on what we think and what others tell us, we often tell ourselves that we “should” engage in certain activities, “should” think in certain ways, “should” experience certain emotions…. in essence, that we “should” be a picture perfect pregnant person in…
You may have noticed… I have changed the name of the pregnancy coaching business, the blog, the website, and the forthcoming book from its previous name of Expect the Best while You’re Expecting to a new name of Loving the Pregnant You. Why the name change? It started with what I call the “legal letter”…
Remember that you’ve never done this before. Even if you’ve been pregnant before, you’ve never experienced this pregnancy before. Aspects may be different and you may feel differently. You are not always going to know how you want to address concerns that come up or what would best serve you in a situation. You may…
Look for what resonates for you. When others share their advice, when you read books, or when you see information online, do your best to disregard what doesn’t feel good to you. Did you like this? Share it:Tweet
Some people share with everyone that they’re pregnant right when they first learn it. There’s no stopping them from sharing the information. The thought of keeping it to themselves for the first trimester – or any amount of time – never occurs to them. How could they be related to people when they are keeping…
When Laura was 34 and married for three years, she and her husband decided to go towards conception. Both of them were open to having a child, wanted to have a child, but were not in a place of desperation – oh we have to have a child – instead they were open to what…
Shortly after moving to London to establish herself as a successful personal trainer, Nisha found out she was pregnant. It had taken something to pack up, venture out to London on her own, take on the additional cost of living. She had gone for it and she was going to “make it” professionally. She wasn’t…
Let’s talk boobies. So – from my perspective – I figured a lot of women really enjoyed the bigger boobies during pregnancy. Because, well, that was my experience. Normally a B cup, when I started overflowing a C cup during pregnancy, it was pretty fun. I thought, “Hey look what’s happening here!” Did you like…
Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin.
A 6-week program to unlock the confident and empowered pregnant you!
When you’re expecting, new questions and concerns flood your mind and heart every day. It can be overwhelming! The amount and variety of advice “out there” is daunting.
How are you going to it weed through it all and discover how you want to approach the different aspects of pregnancy?
With 6 Keys to Loving the Pregnant You, you will discover the pregnant person you most want to be!
Along with being an Author and
Pregnancy Coach, Amy L. Riley
is also a Certified Facilitator.
Invite Amy to speak at your Mom’s Group, parent-focused event, or company.
Amy will work with your organization to customize her presentation so it is highly relevant and engaging, enabling the attendees to walk away with tangible, actionable ideas.
Copyright © 2024 Loving the Pregnant You : Pregnancy Coaching