Set backs happen. Sometimes they happen when we feel the least equipped to handle them. Often in the leadership training that I facilitate (along with being a Pregnancy Coach, I’m also a Training and Development Consulting and Business Coach), I share about the learning curve. Ah, the learning curve! I seem to more easily remember the…
When you’re pregnant, you take on a wide range of new responsibilities and emotions. A Pregnancy Coach can partner with you to help you navigate any number of situations. Those who benefit from coaching include: Women who have specific concerns about pregnancy. Pregnancy concerns run the gamut – from gaining too much weight, to not…
Experts are great. It’s great for us to be able to look to those who have studied and have years of experience in lactation, pediatrics, baby delivery, stroller manufacturing, parenting toddlers… whatever we’re dealing with, in the moment. Information and opinions are readily available and easily accessible in various formats these days. It’s great to have reliable, validated, thoroughly-studied advice…
There’s a lot of emphasis today about the power of positive thinking. And I agree that there is great value in this practice. Yet, at the same time, what we resist persists. If we resist looking at negative thoughts and concerns, they will stick around. The negative considerations may even fester and grow as we’re…
As you’re pregnant and as you continue to move through the various phases of parenthood, you’re going to be consistently doing things you’ve never done before. You’re going to be fielding questions about when you’re due, gaining pregnancy weight, preparing for delivery, adjusting to new sleep schedules, receiving opinions about what sorts of childcare work…
We, as parents, are often striving to achieve a multi-faceted range of things in a given week. Or a given day. Or within the hour!! All too often, I feel it comes down to a choice between 2 activities that I want to do. And, sometimes more than 2 activities! I shouldn’t really complain because…
We discover approaches that work for us. Sometimes after much trial and error. And, we’re excited!! And we understandably want to let others know. We want to share with everyone we see, “Here! Here’s the solution. I’ve figured it out! You should do this…” That’s great. It’s a valuable contribution to the community. Sharing what…
People are passionate – and often highly opinionated – about the choices they make during pregnancy. They should be. It’s an important time. It’s easy to think that some of the choices we make regarding pregnancy and childbirth are the best choices. Why not? They worked for us for all kinds of reasons that make…
One of the key themes that I share in the Loving the Pregnant You book and in the pregnancy coaching that I do, is to discover the approaches and methods that work best for you during your pregnancy and give yourself permission to do things your way. I’m breaking that pattern a bit with the following…
I’ve spoken and worked with women who created their ideal birth experience, because they first had a delivery process that didn’t work for them in some ways. Maybe they agreed to an episiotomy (or other intervention) that in hindsight they wish they hadn’t authorized. Maybe they felt they invited too many people to be part of…
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“I ALWAYS walk away with thought (or action) provoking insight…”
- Anne R., Mommy to Be
A 6-week program to unlock the confident and empowered pregnant you!
When you’re expecting, new questions and concerns flood your mind and heart every day. It can be overwhelming! The amount and variety of advice “out there” is daunting.
How are you going to it weed through it all and discover how you want to approach the different aspects of pregnancy?
With 6 Keys to Loving the Pregnant You, you will discover the pregnant person you most want to be!
Along with being an Author and
Pregnancy Coach, Amy L. Riley
is also a Certified Facilitator.
Invite Amy to speak at your Mom’s Group, parent-focused event, or company.
Amy will work with your organization to customize her presentation so it is highly relevant and engaging, enabling the attendees to walk away with tangible, actionable ideas.
